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Diabetes

People with type 1 or type 2 diabetes discuss their symptoms, treatment and other issues with the aim of helping others deal with their diabetes. To join the blog, email talk@nhschoices.nhs.uk
  • Everyday when I wake up I make a little prayer that my readings are in single figures and then I have hope for the rest of the day that I will have remarkable readings.

    Then I see the 11`s and 15`s so I have to take my prayer back and figure out what to eat to balance that out so some lemon tea and toast (one slice by the way) and I do my best to get my carbohydrate count on point, in order to get that remarkable reading I head out for a walk to bring it down from that 11 or that shocking 15 then as soon as I come to a suitable place to do my next test I find it to be a scandalous 17 my heart nearly stops!

    All the questions of how, Why, what, and where? Come to mind and a surreal feeling of disappointment takes over but I am still human so I go and find something else to eat maybe something with low carbohydrates how about salad and tuna with a naan bread that’s kind of easy to carb count so I go ahead and check before eating it comes down to 13 still not what I hoped for but its better the that scandalous 17 so I do my sums and take the unit of insulin I had counted. Here is to hoping…………….

    The two hours wait so do some house work, watch a bit of my favourite soaps before I know it the two hours have gone by here go the worry the concern of more numbers so I go ahead in the hope of seeing that succulent 7 or that divine 6.

    The finger prick is done the strip is put into the machine just getting the blood to put into the strip and the beep from the machine, I envision the succulent 7 the divine 6 I would even settle for a 9 but that scandalous 17 raises its ugly head.

    The questions get more confusing the vision get blurred but I still have to hope and pray for that perfect number so till my evening meal I have to wait in anticipation and eagerness, I don’t even feel like eating because I am so down about that scandalous unstable number.

    Before I am aware I feel hungry, frustrated so I decided to check to see any changes a little beam of light shows from the machine as the numbers go down to 14 still disappointed I go to find something again not bothered about carbs at this point as I enter the kitchen I remember that I want something with little carb but at the same time something to keep me warm so I decide on eggs no carbs with some beans, I go ahead and count the amount of carbs enjoy my meal as I am hungry in mind that I have to check again in two hours.

    By this time my fingers are getting sore seeing as I can only use 6 fingers instead of ten I then look at them see the black spots caused by the needle as well as the cracked skin of repeated injections and the pushing of blood a question comes to my head to these fingers look the fingers of a young lady? As they say time waits for no man or woman in this case the two hours are up.

    The strip into the machine the needle in the finger the blood into the machine as well as the vision and the emotions followed by beep from the machine as well as a revolting 19 point something or the other, what am I doing wrong? Is it the machine?

    I decide I have had just about enough of all the emotions……….

    Then I remember the complications so I wonder what part of my body is it murdering my eyes, my brain cells, my heart or my brain what about increasing the damage already done to my gums?

    As I am only human I go ahead and do the strip into the machine the needle in the finger the blood into the machine as well as the vision and the emotions followed by beep from the machine then I see that scandalous 17 but this time it’s more like an angelic 17 saintly 17 more importantly flawless.

    You have just witnessed a day into the life of a diabetic.

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  • Hey all, its been a while since I last posted, my nursing course is coming to an end and things have been a little bit hectic.

    Recently I had the 'flu jab at my doctors behest, I didn't mind, I mean, whats one more needle?

    However as expected it caused mild 'flu symptoms and I had to increase my insulin intake to cover myself, this was no problem at all for the 2 weeks or so that it lasted, however the getting better from these mild symptoms really squashed me as almost overnight my insulin sensitivity returned to normal and I had a couple of crushing hypos. I have never required assistance to get over a hypo (touch wood) but for the first time ever this week I had extreme difficuluty standing and moving once I realised what was going on. I took care of myself but it was a scary moment.

    I've been cajoled into having the swine flu jab in a week or so, I fit into two of the 'at risk' catagories with diabetes and being in the healthcare profession. I'm sure it'll be fine but I'm starting to have second thoughts based on this experience, I'm on my final management placement 3 days after the jab is scheduled. Is it worth the risk of having the jab and the same thing happening?

  • A little History!

    by Africandoll on 03 November 2009

    Hello Everyone,

    This is my first blog so hope you will find it of use, it’s just a little bit of my history about me and my diabetes.

    Well let’s start from the start I was in India the year being 1985 me and my mother crossing the road, out of no where a car had hit us I flew up to the sky and down again hitting my head on the pavement went into hospital whilst the driver speeds away no where to be seen.

    The doctors done all they could for me till this day I have the scar to show (hate it with a passion) anyways lets get to the interesting bit 3 to 4 months after the accident at this time I was the lovely age of two years old so I could do all the lovely things a 2 year old child could do but I was losing weight without any sort of explanation, drinking water like we was heading for a drought and passing urine during the day as well as the night. At this time my mum was getting worried so she decided to take me to the local hospital, but the doctor that we had come across decided that there was nothing wrong with me and sent me home.

    After a couple more days I was losing even more weight I was no longer the active 2 year old child who would climb up on the furniture or run circles around my mum because I was just so weak and I had a sweet smell from my breath, as only a mother knows when something is wrong, this time strong-willed she made her way to the hospital with me lying in her arms then a doctor took one smell of my breath and diagnosed me on the spot with diabetes.

    My mum wanted to know what to do; the doctor informed her she would have to travel to another hospital on the other side of town as they are the only hospital with the right equipment so my mother made her way with me in her arms. After a long journey we made it to the hospitals my mum explained what the other doctor had told her so they went on and done all the tests in the world, took lots of blood and urine then put me on drips.

    Soon after I opened my eyes and you will never guess the first thing I asked my mum for……Some water.

    My mum said she had never been so scared, she thought that I would never survive because of the amount of weight that I had lost and when I opened my eyes she was shocked that she was more then happy to give me that water.

    When I got better I was put on insulin and sent home, my mum done all my injections kept an eye out for me if I got hypo and explained to people about diabetes.

    Then I came to the UK I was four years old and soon after I went into hospital with my diabetes out of control, so I had to go through more test more questions,I was put on insulin which my mum took care off until I reached the age of 12 years old and now I am 25 years old on new insulin and trying to take control once more time, having diabetes I worried about complications but the most serious thing I got because of diabetes at the moment is gum disease.

    The one thing I learnt about diabetes is that it’s all about getting a balance and leading a healthy life style, sometimes you might feel like you’re the only one in the whole world with it but that is not the case.

    Last but not least I would like to thank my mum because if it was not for her I would not be in control or as strong as I am.

  • An introduction....

    by Ne-ne on 31 October 2009

    Hi All,

    This is my first blog post so I thought I'd begin with a brief introduction. In May 2001 I was diagnosed with Type 2 Diabetes, it was a slightly shambolic diagnosis; of which I will tell you more about another time, 4 months later I was in hospital with Diabetic Ketoacidosis and a correct Diagnosis of Type 1 Diabetes, it's the one and only time in my life where I've actually been grateful for my bigger build. Primarily this was because for 4 months I'd been in DKA and had I have been a skinny little thing I would have been dead, but also because now I would have to inject, and the idea of having abit of meat on my bones when sticking myself with a 12mm (yes, that's what I got given at first) needle a few times a day, provided a comfort that I can't explain!! The evening I left hospital all those years ago, 10th September 2001, the nurse who had been so kind to me whilst caring for me that week said; "Remember dear, your Diabetes lives with you, you don't live with it!", I understood what she meant, but it wasn't until I woke up the next day that I knew how best to put the advice into practice. As you all know, the following day was 11th September, I awoke to the news of the Twin Towers and millions of lives lost and affected, I realised that here was a situation that could not be controlled, but that it could be recovered from....and so it was then that I realised I could control my Diabetes and that I was/am very lucky by comparison. So the next few months were spent educating myself, getting to know my body and getting on my way to becoming a better expert when it comes to my Diabetes than the medical team around me. This was not to negate the years of expertise, knowledge and experience that they have, but to enable me to be independant, to have control and to communicate effectively with the medical team who helped me recover in those early days of correct Diagnosis. 8 years on and I still admit to what I call "the wobbles" where I feel at a total loss with being Diabetic, but I also feel a little bit like I have a superpower, the ability to lose control but to regain it faster than I lost it.

    I'm really looking forward to sharing my experiences with you all and to reading what the other bloggers here in the Diabetes community have to say. We can all learn very valuable things from each other.

    So...untill next time, Happy Halloween!

    N :)

  • Some while ago now I posted some comments on teenagers, and in my particular my own son who was diagnosed with type I diabetes at the age of 11 and now at almost 15 is very rebellious in general as is often the case. However he causes his parents grey hairs, when he simply refuses to be more careful in managing his diabetes.

    It seems that being a cool teenage boy (young man), who wants to be like his friends, means that you don't test all that frequently, sometimes inject an hour or two after a meal, eat what you want and don't worry too much about readings of 18-22 at bedtime! He never records his blood sugar levels and relies on the download from his meter just before he goes to the diabetes clinic to give them some idea of how he has got on since his previous appointment. His HbA1c levels are not all that good as you can imagine, but he doesn't seem over-concerned about them.

    This is a tough situation to manage since teenagers think they will live forever and cannot see the seriousness of not taking good care.

    Any answers gratefully received from parents who have graduated from the "teenage university".

    Neil W. 

  • One day off......

    by AmyTurner on 11 October 2009

    Having just passed my 5 year anniversary of diabetes I have been doing a lot of thinking on the topic recently. For example I reckon I have probably done somewhere in the region of more than 9000 injections over those five years and so probably over 11000 blood tests.

    The main thing I've been thinking however is how diabetes is something that is now such an integral part of my life. Don't get me wrong I'm quite at ease with being diabetic now, particularly since completing the dafne course nearly three years ago. But I am also very aware of the fact that in the last 5 years I have not really eaten anything (carby) without injecting myself, or done exercise without a blood test or two being involved. Diabetes is such a part of me now that I think I'd find it quite odd to go about my daily life without having to do these things, but if I had just one day without having to think about these things what would I do.....?

    I think for starters I would out taking nothing with me, no big bag with glucose meter, insulin pen, hypo treatments etc, not even my medical id bracelet. Then I think I'd maybe go for a long walk somewhere remote, eat when and if I feel like it, run around doing exercise as I want to without thinking about my levels, not worry about having my phone with me as people wouldn't be worrying because I'd been gone for hours. I think most people would expect the answer to this question to be food based but I don't feel being diabetic restricts my food options, the lack of total spontaneity is the greater issue for me.

    Anyone else have their dream diabetes free day?

  • Meeting other diabetics

    by AmyTurner on 06 October 2009

    It's very rare for me to come across other diabetics, particularly of my age, in 'real life'. I have a few diabetic friends that I know online but no one I live near.

    Last weekend I met a friend of a friend who is also type 1, around the same age as me. I don't think the mutual friend knew what she was letting herself in for as the rest of the evening turned into comparisons of novopens/glucose meters, discussions about DAFNE and DSNs and comparing carb counting estimations! A lot of fun and always great to speak to someone else who understands the ins and outs of living with diabetes, my pancreatically able friends try to take an interest but are not particularly excited about new insulin pens or what colour my meter is! I also come across a client at work last week who is diabetic and we had a similar reaction to each other!

    I do think it is so important to be able to share your experiences with other diabetics, which is why sites like this are so useful, I'm also heavily involved in a diabetes support forum which me and a lot of the members just couldn't be without.

  •  

    In May this year I was concerned about the post prandial spikes I was having.  If I took enough rapid to iron them out I was going hypo later on before my Novorapid had finished working.  I understood that Apidra had a faster peak and less of a tail so I asked to change to Apidra.  My nurse was in agreement and prescribed me a box of five Solostar pens.  I checked specifically to ensure that the Novofine needles I was using were compatible with the Solostar pen and was assured that they were.

     When I started using the pens I noticed a severe leakage when withdrawing the needle from my abdomen.  I had never noticed this with Novorapid flexpen or the Novopen 4, nor with Levemir pre filled pens (or indeed, previously when I was using the Optiset pen with Lantus).  I continued to use the Apidra Solostar pen for approximately three days, during which time my BGs were raised and by this time I was completely convinced that this was because I was not getting full delivery of the dialled dose.  I was, however, unsure as to exactly by how much the dose fell short.  I telephoned my nurse and after consulting with her I started on a fresh pen.  Just in case, I placed the original pen back in the fridge.

     The problem persisted with the fresh pen and after a week I was becoming very stressed because I always strive for very tight control of my BG.  I then decided to see if I could accurately measure the leakage, so after injecting myself I caught the drips into a needle cap.  I then primed my Levemir pen and shot various doses into another needle cap until the amount measured the same as the leakage from the Apidra pen.  After some experimentation I decided that the Apidra pen was consistently leaking give or take 3u insulin.

     On 4th June I telephoned Sanofi Aventis and told them that I thought I had a batch of faulty pens.  The customer service person asked if I had been suffering high BGs and I responded that I had because the dose of insulin I was receiving was falling short of the amount needed to cover the carbs I was eating.  She advised me to send all the pens in the batch back and said she would send me suitable packaging and labelling.  Fortunately I had a cartridge of Novorapid as a standby until I could obtain a new presciption.

     Some while later I received a letter from Sanofi Aventis along with a form giving them permission to contact my doctor to ask for my full medical history, current condition and medication.  I did sign the consent form, but returned it to them along with a letter explaining that I was not complaining about Apidra insulin per se, but about a faulty injection device.  At a subsequent diabetic review my nurse showed me the letter that they had written to my Dr. asking for the details mentioned.  In my opinion this was unnecessary.

     I received a further letter from Sanofi Aventis dated 30th September.  The pertinent paragraph is quoted below:-

     “The manufacturing records were reveiwed for this batch and no anomalies or faults were identified.  The returned samples were inspected and non-centric penetration marks were visible on the membranes of some of the samples, indicating that the needle had not been centrally mounted.  It is recommended that the needle is centrally mounted in order to ensure correct functioning of the device and to avoid the occurrence of leakage”

     The letter also suggested that I should receive further training from my Device Specialist Nurse.  In other words they are saying it was user error and implying that I do not know how to screw a needle onto an insulin pen.  Now, I have been injecting five times a day for the last five years minimum and prior to that twice a day.  A total of thousands of needles screwed on and the only time I can recall having this leakage problem is for one week at every injection from the Solostar pen.  I have not experienced it since and I do pride myself on accurately carb counting and injecting. 

     To quote a fellow diabetic “There's a fixed outer thread on to which the inner thread on the rigid-cased needle screws securely. The inner part of the needle that pierces the vial membrane when it's screwed on is recessed so it would only be possible to realign it significantly by inserting some sort of thin implement.  To say it was screwed on off-centre is like a garage saying you put your wheel nuts on off-centre. Not easy to manage.”

     I am, of course, rather annoyed by Sanofi Aventis’ response and implication that it was my own inept application of their device, but it brings me to a rather more serious issue.  Although Apidra isn’t as popular as other rapid insulins, the Solostar pen is also used for Lantus.  In diabetic forums that I read, and post in, I have noticed that many people come in having problem with their basal levels and this just leads me to wonder exactly how many of them are affected by inaccurate dosage from this particular pen.  I have heard from another diabetic who says that when she was on Lantus she was concerned as to why her basal rates were so skewed, that she had contacted the manufacturer in the US and been sent a 3 page interrogation of her injection techniques (after which she heard nothing).

     I would like to say “wake up Sanofi Aventis” and pay a little more attention to the people who’s health you may be affecting.  Try treating them like responsible adults and take notice of their feedback to improve your product”.  Incidentally I switched back to Novorapid and wouldn’t try Apidra again unless it came in a much improved injection device.

  • There seems to be endless controversy surrounding the diet that is best for diabetics.  I read several forums but post mainly in one, with the odd comment elsewhere if I feel particularly strongly.  The main bone of contention seems to be whether or not to low carb and denigrating the advice so often given by NHS professionals to eat “starchy carbs with every meal”.  It causes endless dispute in online forums to the point that people argue and flounce and leave and get a tad nasty. 

    I subscribe to the “eat to your meter” brigade.  In other words “if a food doesn’t spike you then it’s fine, if it does then either don’t eat it or limit it”.  My meter is my best friend.  This is true of all diabetics, including those like myself on insulin only, but perhaps more so for Type 2 diabetics who have to rely to a greater degree on their diet for control.  So, after six years of listening to the same old stuff, why have I suddenly seen another aspect of the issue and why have I been moved to write about it?

     Perhaps because of a minor storm in a teacup that blew up fuelled by a DAFNE graduate who maintained that they could eat whatever they want whenever they want.  It wasn’t so much that statement that grated, because after all, that’s the whole premise of carb counting and DAFNE in particular.  No, it was the further presumption that those of us who like to have tight control live like a bunch of monks, getting excited about a lettuce leaf and denying ourselves any pleasure whatsoever in food, or indeed life!  It came as a bit of a shock, if for no other reason than I consider that I have always been something of a gourmet and that I recognise that I’ve never eaten better than I have since diagnosis.  My diet is so eclectic, embracing every cuisine from Britain to the Far East by way of Europe and every continent between.  The world provides my menu.  I like nothing more than trying out new recipes and new ingredients.  I look forward to planning a week’s meals, or more properly a weekend’s meals, when I have the leisure to experiment and the time to prepare things.  I can then freeze half the finished result to eat during the working week.  The only difference in being diabetic, as far as I am concerned, is that I look for ways to adapt the recipes to lessen their impact on my BGs.  It’s surprisingly easy, a tweak here a tweak there and hey presto, a diabetically friendly meal. 

     Our social life revolves round entertaining and being entertained.  I have yet to hear a single comment (other than “yum”) about the recipes that I have adapted to suit my diabetes.  Yes, I will cook Fillet Steak au Poivre with sage and garlic roast potatoes, buttery leeks and asparagus and no one ever notices that I only have one potato.  I will follow it with “not too carby chocolate cake” that has no flour in it, uses 85% cocoa solids chocolate and has most of the sugar replaced with Splenda. I will get nothing but praise from the non diabetics eating it.  I serve it with fresh Raspberries and thick crème fraiche.  No, it won’t affect my cholesterol badly, because in fact it’s carbohydrates that raise your triglycerides, and note, how many carbs have I actually eaten?  Another night I may do a home cooked Indian buffet, or a Thai version of a seafood feast.

     As far as I am concerned a diabetic diet is healthy, extremely interesting and delicious, it fits in with my social life and isn’t in the least bit restrictive.  If we eat out I have become skilled at choosing an option that’s good for me.  We don’t eat out often because of the expense and because frankly, it’s cheaper to cook a lovely meal at home, but when we do we ensure we eat in a place which offers good food rather than junk.  If we are entertained then I will take onto my plate the things which suit and a limited amount of those that I am aware will raise my BGs.  I do not make my hosts feel embarrassed.  If necessary and what is on offer is totally unsuitable, I’ll give myself some extra insulin and keep my fingers crossed.  After all, how long will it affect me for?  I will also make mistakes and I will forgive myself for those mistakes, get my BGs down as quickly as I can and move on.  I will not let it stop me from living my life and yet… I WILL control my diabetes.

     BUT there is another side to the coin.  In this country today the majority of people have almost been brainwashed to think that “eating well” = “eating what’s convenient to me and what I have developed the taste for”, so they aren’t prepared to experiment.  So many people think that they are condemned to a diet of lettuce leaves because all they currently like are pizzas, pasta dishes, take aways and fast food and now they are diabetic and denied their “lovely food”.  Of course the diet they have followed is poor, but how do we change their tastes, how do we get across to them that the diagnosis isn’t terminal and that it may just be a conduit to a new adventure in tastes?  I do not know….suggestions on a postcard please?

  • 5 years

    by AmyTurner on 24 September 2009

    In a few days time it will be my 5 year anniversary of being diabetic. (well of having the full diagnosis and being put on insulin, long story but I was misdiagnosed as type 2 for a couple of weeks first...)

    I will be marking (not sure if celebrating is the right word?) it with a large chocolate cake and other foods that aren't traditionally thought of as diabetic-friendly (all covered with the appropriate amount of insulin of course)!

    So, what do I call this day? D-Day (D being diabetes or diagnosis), diabirthday, insuinniversary.... any other suggestions???

    Filed under:
  • HbA1c result and other news

    by Mat Hipwood on 18 September 2009

    I've been having back pain for some time now, recently my GP decided it was time to go have my spine checked out after 2 cycles of physio didn't really help, I had the X-ray last week and they took some bloods as well.

    The results are in! No abnormalities with my spine which is great news although it does mean I am now going to be attending a physio led back pain clinic, back into the tender mercies of the physioterrorists!

    I also had an HbA1c taken which was...*drumroll* 6%! Or 42 under the new IFCC measurement chart thingy, which means that according to Douglas Adams my result is officially The Answer to the Ultimate Question of Life, the Universe, and Everything

  • hba1c nerves....

    by AmyTurner on 07 September 2009

    Today I've been thinking about my diabetes a lot more than usual. I have my annual review tomorrow morning and have found myself getting very very nervous.

    I last had an hba1c about 3 months ago and it was 7% (I still haven't got used to the 'new money' a1c reporting) which is the lowest since diagnosis which I was very pleased about. I think this has piled the pressure on a bit, I really don't want to have gone the other way. When I graduated from university 4 years ago I was given a bottle of champagne which I promised myself I wouldn't open under I got below 7, I was so close last time so I'll be really disappointed if I haven't reached it this time, hence the nerves!

    So, fingers crossed, hopefully I can report back some good news tomorrow.....

     

    UPDATE: I got a 7 (or 53 by the new system). Good but no champagne!

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  • Actually hypos aren't really like buses at all, they're not big and red, they're really not very helpful when you're trying to get somewhere and they certainly don't run to a time table. But hypos for me seem to be like buses in the sense that I'll have ages without one, they they all come at once...!

    Before this week it had probably been about a month since I'd last had a hypo, go into this week and so far since Monday I've had two or three a day, in fact when I downloaded my meter readings to my laptop last night it told me 9% of the readings were hypo, not really satisfactory I'm sure you'd agree, and it's costing me a fortune in fruit juice to treat them!

    Now I'm not too concerned, since doing the DAFNE course a few years back (sure I'll sing the praises of that at a later date!) I'm quite confident in finding patterns, adjusting doses etc so I know I'll get back on track. It's just the inconvenience of them that's a pain. I do a lot of running and being hypo so often does mess around with my training, not been able to go all week until today. My next race is in two weeks time as well so I'm hoping the next few weeks will be a hypo free zone, crossing all my fingers!

    Next hba1c due in just over a week, will be interesting to see how this little run of hypos affects it, I will be reporting back!

  • I will try harder

    by Pattidevans on 29 August 2009

    I gather admins have been nagging for more posts.  I didn't get nagged, but there's a simple reason for that.  I changed my email address.  Yes, I let Admin know, but no, they haven't cottoned on and as far as I know (having had access to it for a while after I ditched BT as an internet provider) they are still using my old btconnect address. Whilst I'm using the blog to talk to Admin (sorry Caspar) I'd like to mention that there's a dead link on the page.  Diabetes-Insight is no more.  Steve decided to close it down a while back. 

    I have neglected here since I've been busy writing about my diagnosis and what's happened to me diabetically speaking over the last 6 years.  If anyone is really bored it can be found here http://www.diabetes-support.org.uk/joomla/component/content/category/54-pattidevans

    I must get around to finishing that too!

    Meantime I have a friend I have made through the diabetic forum coming for dinner tonight and I had better get on with the meal... quite a challenge since not only are we both diabetic, she is a coeliac as well!  Hopefully I have catered for both needs, and some goodies for the non-diabetic husbands too!

     

  • Meatballs!

    by Mat Hipwood on 27 August 2009

    I was bored today and decided to cook, never tried making meatballs before so thought "why not"

    I looked over some recipes on the 'net and cobbled something together from the most interesting ones.

    For the balls I used:

    500g of lean beef mince
    500g of lean pork mince
    20 jacobs cream crackers
    2 eggs
    2 onions
    4 cloves of garlic
    hefty pinch of cracked black pepper
    hefty pinch of salt
    Tumeric
    Paprika
    Dried chilli seeds
    Dried mixed herbs

    For the sauce I used:

    2 Onions
    2 Peppers
    couple of cloves of garlic
    Dried Chilli seeds
    4 tins of chopped tomatoes
    Big squeeze of tomato purée
    Black pepper

    Method:

    In a large bowl I mixed the pork and beef together with the eggs, pepper, salt and the smashed up crackers (wrap in a tea towel and beat mercilessly with a rolling pin).

    Finely chop the onions and fry over a low heat in some olive oil, once they start to brown throw in the garlic, tumeric, herbs and chilli and fry it a bit more. Allow to cool. Tidy up.

    Mix the onion spicy stuff into the meaty mush, fingers are good here. Make a mini ball and fry it in a little oil to see if you got the seasoning balance right. Eat. Adjust if required, on my first go I didn't add enough salt so had another go and the second one was just right.

    Make the meaty mush into balls, I rolled them out by hand and floured the outsides to help keep them together, arrange artfully onto a baking tray and drizzle with a little olive oil. Bung in the oven at gas mark 6 for about 15 mins, give 'em a turn and another 10 mins or so. Perfect.

    Whilst they are cooking do the sauce.

    Chop the onions and peppers, toss into a saucepan with some oil and just lightly brown them, add garlic and chilli and the chopped tomatoes and purée. Simmer with the lid off until the meatballs are cooked.

    Simple yet effective and minimal carbs in the balls, each cracker contains 4.2 grams so 84g per batch and each batch easily makes 50 meatballs so approximately 1.7g of carbohydrate per meatball

     

    Lovely job.

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The diabetes bloggers

Africandoll was diagnosed as Type 1 aged 2 immediately after a car accident. She's now 16
Ne-Ne
has type 1, though that's not what the doctors initially thought 8 years ago.
AmyTurner
has desperately been trying to get her HBa1c below 7 so she can treat herself to a bottle of champagne.
Neil W is worried his thirteen year old son is not taking his diabetes seriously enough.
Mat Hipwood is a martial arts lover who was diagnossed with type 1 diabetes in March 2007. After a fair bit of trial and error, he's got some control over his blood sugars and is recent a DAFNE graduate.
NickyT2 was diagnosed with Type 2 in 2004, along with hypothyroidism, but is sure she'd been diabetic for a long time before
Pattidevans was diagnosed as having LADA 6 years ago and is well controlled on Levemir and Novorapid.

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